Test Number Two Check It

Peppermint toothpaste

Although this factor isn’t as bad as the others, you’re most likely going to ignore this. How does the flavour of your toothpaste affect your sleeping habits, you ask?

The scent of peppermint in your toothpaste has been shown to increase physical and mental energy in your body. Using peppermint toothpaste will boost your central nervous system, which is without a doubt great for your mornings, although it might be wise to change flavours if you struggle to sleep at night. It’s a very simple, easy change, so you might as well give it a go.

Sleeping with your pet

Although it’s very cozy to snuggle up with your beloved pet, studies have shown that this is one of the leading causes to why many adults have disrupted sleeping patterns.

Many find that sleeping with your pet can provide a sense of comfort that reversely facilitates sleep, but if you’re someone who sleeps with their cat or dog and can’t sleep at all, then it might be worth letting them sleep on the floor.

Sleeping pills

David HaltonComment